How Can I Stop My Behavioral Addiction on My Own?
How can I stop my behavioral addiction on my own? – The answer to what your first step in stopping your behavioral addiction should be lies in the addiction itself. What is it all about? As we’ve spoken about before, the first thing I would recommend is, without shame, without blame, and without putting yourself down, stand back, get out a spreadsheet or a piece of graph paper and start to just graph how often and the frequency of when you engage in this particular behavior. Beyond that, there’s a substantial amount that you might do. That is, figure out what times you typically engage in the behavior. If you look at an addict, generally speaking, they engage in their destructive behavior in a slice of hours. Let’s say 5:00 to 7:00, or early in the morning, or something like that. Those are the hours that the body has been taught (sort of like muscle memory) to go and to engage in these sort of behaviors, and the individual should try to find activities that are inconsistent with the destructive addictive behavior. Another sort of strategy: they may go to the self-help book section at their local library or bookstore, they might go on the Internet and try to get some basic knowledge about what might be going on, they can consult a professional; a psychologist or a physician who is specializing in addiction. Let’s just be frank. Most physicians have no idea about addictions. They have a very pessimistic view on being able to cure an addiction. So, you need to seek out somebody who really knows something about it, and don’t …
Making Mindfulness Work, What Really Helps
Filed under: addiction help books
Whether we're struggling with stress, anxiety, depression, addiction, trauma or existential angst, most of us are looking for what really helps? To make any change we have to cultivate an awareness of what's happening and in this awareness we access …
Read more on PsychCentral.com (blog)
Trauma And Addiction To Be Focus Of Conference
Filed under: addiction help books
An Insider's Guide to Addiction and Recovery will be published in October by Hazelden. In this new book he navigates the maze of addiction: how to find help, what it means to recover and the importance of openly sharing our stories with the public and …
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Women and Pornography: Fifty Shades of the Same Old Color
Filed under: addiction help books
Last week I was in the Nashville airport after providing a week of human sexuality staff training at The Ranch, a rehab center that provides gender-separate residential treatment for adult sexual and romantic addictions, among other challenging …
Read more on Huffington Post (blog)